Reishi

Experts in traditional Chinese medicine have praised reishi mushrooms for their ability to strengthen heart function, improve memory, and detoxify the body. They are a staple in traditional Chinese medicine and have been used for centuries to treat various conditions, including asthma, dizziness, insomnia, and irregular heartbeat.

While not all traditional uses of Reishi mushrooms are backed by modern science, studies show that they have biological effects that can benefit health. Fresh Reishi mushrooms can be consumed, and they are also available as nutritional powders, dietary supplements, and teas. Each form has its benefits: mushrooms can be incorporated into dishes, nutritional powder is convenient for smoothies or food, dietary supplements offer concentrated doses, and tea provides a soothing way to enjoy the benefits.  

(Source: WebMD)